Rest and Release Healing Circle

Somatic Rest and Release Circle

Find Embodied Peace in Community. Where Spiritual Trust Meets Nervous System Rest.

The Somatic Rest and Release Circle is a gentle, restorative group experience designed for anyone seeking emotional, spiritual, and physical relief through Jesus-centered connection. This is a sacred space to safely discharge the stress and tension your body holds, surrounded by a supportive community.

If you know the peace of God exists but struggle to feel it in your body, this Circle is your next step toward Embodied Wholeness.

What to Expect in the Circle

Every session is focused on creating a container of safety so your nervous system can finally drop its defenses and heal. The 60-minute experience flows through three key phases:

  • Holy Spirit-Led Grounding: We begin with prayer, breathwork, and gentle, intentional movements to anchor your mind and body in the present moment.
  • Deep Energetic Rest: We move into stillness, allowing your body to transition into a time of profound energetic rest. This is when your physiology finds the space to truly relax.
  • Safe Somatic Release: In this secure, non-judgmental environment, you are guided to allow the safe, natural release of emotional and energetic tension (somatic discharge) through involuntary movements like trembling, yawns, or deep sighs.

The Benefits

This supportive circle allows you to:

  • Release: Discharge the cumulative stress and anxiety your body carries.
  • Reconnect: Deepen your spiritual connection while simultaneously rooting yourself in your physical body.
  • Receive: Rest in the healing presence of the Holy Spirit alongside fellow seekers.

Join us to move beyond coping and step into a tangible state of regulated peace.