Description

“Empowered Expression” is a 12-session program that dives deeper into using therapeutic art to promote emotional healing, self-discovery, and resilience. Over the course of the program, you will explore how art can be a tool for managing deeper emotions, reducing anxiety, and fostering greater self-awareness. This program is perfect for those who want to commit to a more structured path of emotional exploration through creativity.

What’s Included:

  12 coaching sessions (1 per week)

each session is 60 minutes, $90 per session

In-Depth Art Projects focused on emotional healing, providing insight into your inner world and fostering self-compassion.

Goal-Oriented Exercises that encourage personal growth and the development of new coping strategies through art.

Mindfulness and Self-Regulation Practices to help reduce anxiety and promote emotional balance.

Progress Tracking and Reflection to help you evaluate your emotional growth and the impact of creative therapy.

Mid-Program Check-Ins to assess progress and offer additional support if needed.

Continuous email support for feedback and encouragement

This program is designed for adults who are facing more complex emotional challenges, such as moderate anxiety, life transitions, or self-doubt. It’s ideal for those seeking a longer-term, more immersive therapeutic experience to help with emotional processing, self-expression, and building confidence.