Author Archives: Luba

The Quiet Damage of the 180 Rule: Why Tactics Hurt and What to Do Instead

If you’ve ever felt lost or unheard in a relationship, you’ve probably seen the advice: do the “180 Method.” It sounds empowering, right? Cut contact, go “cool,” and focus on yourself until the other person realizes what they’ve lost.

But let’s be honest about what really happens inside when you try to follow that rule:

The Hidden Cost of the 180 Method

The 180 is a tactic, not a healing practice. It forces a disconnect that is deeply painful, and it ultimately hurts you more than anyone else.

  1. It Creates Emotional Suppression: You’re asked to be “cool” when you’re deeply hurting. This means locking genuine grief, anger, and longing inside. That emotional suppression lodges itself directly in your body, creating more stress and trauma in your nervous system.
  2. It Trades Safety for Control: The goal of the 180 is control—to control the other person’s reaction. You find temporary false safety in detachment, but you lose the real safety that comes from authentic spiritual connection and emotional integrity.
  3. It Reinforces Isolation: The 180 tells you to handle it all alone. This goes against our created design for community and connection, hindering the true release your spirit needs.

What to Do Instead: Turning to Faith-Based Somatic Guidance

Instead of using exhausting tactics, we need to turn inward and upward. We need to focus on what brings true, sustainable peace—a Faith-Based Somatic Guidance.

Our practice is about accessing the divine source of peace that your body was created for. We don’t try to manipulate external relationships; we heal the internal relationship between your mind, body, and the Holy Spirit.

The Three Steps of True Healing:

When you feel stressed or isolated, here is what you can do instead of detaching:

  1. Connect, Don’t Cool: Instead of isolating, intentionally access the sacred container of God, Jesus, and the Holy Spirit. This spiritual connection is your true anchor.
  2. Somatic Release (Rest, Release, Reset): Use simple, guided practices (meditations, exercises) to help your physical body release the suppressed emotions that the 180 Method forced you to hold. We are focused on achieving a nervous system reset.
  3. Trust Divine Guidance (Ruth’s Example): Like Ruth who, despite immense loss, chose loyalty and spiritual trust over survival tactics (Ruth 1:16). She found wholeness and incredible provision because her inner state was grounded in faith, not fear.

Your life isn’t transformed by a rigid human tactic, but by your profound connection to the Divine.

Stop letting tactics hurt you. You deserve True Peace. Let’s start accessing the divine guidance that leads to lasting wholeness.

Why God Didn’t Answer My Prayer (Until I Heard the End of the Story)

Sometimes, under my breath, I hear myself asking the Lord why He won’t answer my prayers for healing this or fixing that. Today the Lord answered me, but His response was not a miraculous healing or a bag full of money falling into my lap (Yes, I know, cringe). Instead, He reminded me of a story I heard so many times. This story is often told during sermons, but I never heard it like this, and I never heard the real end to it.


Once upon a time there lived a man named John. He was in his late 60s; silver had taken over his hair. His eyes were kind, and his hands were always busy, looking for ways to help others. His children had left the nest long ago, and his wife passed away a few years back. John was a devout Christian, never missing a service, studying his devotions every morning, and often found deep in prayer. He considered himself a righteous man and believed his good deeds would secure him a place in heaven.

When a weather alert went off in the middle of the night, he didn’t pay much attention to it. “The Lord will protect me,” he thought, as he went back to sleep after unplugging the radio and silencing his phone. He woke up to the sound of splashing water, heavy rain, and wind. “Dad, you need to evacuate right now!”—text messages came one after another. He chuckled to himself. “Oh, these kids nowadays. They believe everything; they are scared of everything.”

Determined to prove everyone wrong, he sat up, trying to feel for his slippers in the dark. What he felt instead was cold water covering the floor of his second-floor bedroom. The truth ran through his spine as his body and mind realized he truly was in danger. “All right,” he thought. “Don’t panic. I just need to get to the roof, and the Lord will save me.” And so he did.

Wearing the pajamas he slept in, a robe he had left on the side of the bed last night, and the pair of slippers, he climbed to the top of the roof. There he stood, praying to the Lord to deliver him from danger. Soon he saw a boat filled with men shouting to him.

They were telling him to jump into the water and start swimming; someone would swim out to meet him and help him get into the boat. “No,” he waved at them. They tried again, but he was persistent, saying that God would deliver him. This couldn’t be it. Time passed; he was wet and cold.

He heard a noise in the sky and saw a helicopter approaching. The wind was picking up, swinging the ladder they lowered for him to climb. He refused, believing the Lord would save him, but not like this. The helicopter had to leave as the winds were getting stronger and stronger, and the rain had started again. John stood on the top of the roof, praying, “Lord, please save me!”

Suddenly, seemingly out of nowhere, he heard the cry of a bird of prey. Its vast wings held steady as it circled around the house John was on top of. Slowly, the bird made its circles smaller, getting closer to John.

The bird was carrying something, its talons wrapped around it. Finally, the bird got close enough to John and dropped its load onto the roof. Astonished by the strange bird’s behavior, John took a look. It was a life jacket. “How odd,” John thought, as he started to walk away from it. “I should focus on my prayer, not on some silly bird.”

The wave of the second flash flood came on rapidly, ripping off the roofs, throwing around cars like they were toys. It went right through John’s house. When John opened his eyes, he saw himself standing on grass in the middle of something that looked like a meadow. It was a beautiful, warm day. In front of him was a man sitting on a tree stump.

The man had twigs in his hands, trying to make something out of them. “Ah, you’re awake,” he said, starting to look up. As John stared at the man’s face, he saw that the man was sad, his shoulders a bit droopy. The longer John stared at the man, the clearer it became. He was standing in front of Jesus, and Jesus was not happy. He started recollecting all the wrongs he did in his life. He realized he was condemned.

“But what about all the good I did? Is it worth nothing?” he asked himself, as resentment and anger were rising in his heart. Jesus asked, “What’s on your heart, friend?”

Filled with despair: “Friend, you don’t even know my name, do you? You never loved me, and you let me die in that flood.”

Jesus replied, “I know you, John, son of Bess and Edward. I knew you even before you were conceived. I was with you throughout your whole life. Here, take a look.”

And John looked. He saw himself being born, growing up, and getting married. He witnessed the birth of his children, the joys and sorrows of his life. The last thing he saw was himself on the rooftop. It all felt like a movie filled with flashbacks, with one difference.

He saw the presence of the Lord throughout his life; he saw the Lord holding him when he thought he was alone; he saw the Lord smiling when he was playing with his children. He saw the Lord weeping with him when he had lost his wife. “If you love me this much,” his voice cracked, “why did you let me die there?”

Jesus nodded and zoomed in to the last several hours of John’s life, showing John Jesus’s hand cranking up the volume on the weather radio. He saw Jesus urging his children to call the National Guard. He saw Jesus helping the pilot locate John on the rooftop, and finally, he saw Jesus commanding the bird of prey to bring John that life jacket.

John fell to his knees, his body trembling, his heart breaking, his voice reduced to a whisper. “I understand now. How can you ever forgive me?”

Jesus rose from his seat and helped John up. He said, “You’ve been forgiven all this time. I am so happy to have you here, my dear friend. Follow me; there is work to be done.”


Just like that, through this old story, Jesus reminded me of all the ways He has been sending help. I only needed to simply see it and receive it. He has never left my side. And He also sent me a reminder: “Follow me; there is work to be done.”

Beyond the Daily Post: Finding True Gratitude and Grace During the Holidays

November 1st marks the unofficial start of the holiday season rush. It’s the time when social media fills up with cheerful daily gratitude posts, and we are told to count our blessings until Thanksgiving.

I am absolutely all for embracing thankfulness, but let me be honest with you: those daily online gratitude challenges never worked for me. I couldn’t get invested enough, and I certainly didn’t feel the tremendous stress-relieving benefits everyone promised.

Instead, I felt the opposite. I felt the overwhelm.

The Overwhelm Trap of the Holiday Season

I’m sure you know the feeling. The holiday season arrives, and suddenly everyone’s expectations multiply. Friends are posting essays of thankfulness as their status updates, showing off beautiful pumpkin collections, and detailing massive shopping hauls. The pressure to have it all and do it all becomes immense.

To-do lists and to-get lists get longer, days get shorter, and frankly, tempers get shorter. Before you know it, you are running on coffee, driven by obligation, and completely disconnected from the very grace and joy the season is supposed to bring. This is not how we are meant to arrive at Thanksgiving.

A Somatic Way to Ground Gratitude

A few years ago, right in the middle of this stressful buildup, I was looking for a way out. I realized the traditional approach wasn’t reaching the part of me that felt anxious and overwhelmed—my body.

This is when I had the idea to combine my tentative drawing attempts with a journal format. This is how I started my first ever Gratitude Art Journal.

This simple shift was revolutionary. It wasn’t about writing perfect prose or checking a box on social media; it was about connecting my hands and my creative energy to the practice of gratitude.

Instead of a mental exercise, it became a somatic practice. It was an act of drawing, painting, or collaging a small moment of thanks. This is when I felt a tremendous, palpable relief from the stress. The anxiety in my chest and the tightness in my shoulders began to soften.

Grace Through Embodied Connection

This experience became a cornerstone in the development of my faith based somatic method. True healing happens when we involve the body, the spirit, and the mind. The Gratitude Art Journal is powerful because it is a low-pressure, embodied way to practice what you preach.

When you use your hands and your senses to express thankfulness, you bypass the mental pressure of perfection. You are quite literally anchoring that feeling of grace and gratitude in your body. This makes it a perfect complement to how I guide my clients in Healing and Spiritual Reconnection. We are seeking not just mental shifts, but deep, sustained energetic and physical peace.

This November, let’s choose a path that honors our energy and brings us closer to Divine guidance, rather than burning us out with expectations. You don’t need to be an artist; you just need a pen, a piece of paper, and a moment to notice one thing you are grateful for, and simply let your hand move.

By embracing this simple, somatic approach to gratitude, we can arrive at the Thanksgiving table with a heart full of genuine peace, ready to receive true grace.

I Am Mad. Why Am I Crying?

Hello everyone. I want to talk about an experience that is incredibly common, yet often causes deep shame. Maybe you’ve felt it: a moment when you are clearly frustrated or angry, ready to set a firm boundary, and suddenly your eyes fill up, and tears start flowing. You feel like a fierce warrior inside, but on the outside, you look like you’re having a breakdown or a pity party.

If this happens to you, I want you to know this: You are not overly emotional, and you are not weak. You are experiencing a very clever, yet complicated, somatic defense mechanism your nervous system learned a long time ago.

As a Faith-Based Somatic Guide, I see this connection between anger and tears all the time. It is a perfect illustration of why we need to heal the body to find true peace.


To understand why you cry when you are mad, we have to look at the energetic function of emotion.

  1. Anger is Mobilization Energy: Anger is a high-octane emotion. Its job is to activate your body to mobilize, to defend your boundaries, to yell “No!” This is a powerful, protective force.
  2. The Learned Suppression: For many, especially women raised in cultures where anger is seen as “bad,” “unattractive,” or “unspiritual,” that powerful mobilization energy is instantly suppressed. You clamp down on the impulse to speak or move fiercely. The energy gets frozen in your jaw, throat, chest, and shoulders.
  3. Tears as a Pressure Valve: Your brilliant nervous system is left holding a massive amount of trapped, high-intensity energy. Since it knows the genuine angry outburst is not allowed, it searches for the next best way to discharge the pressure. Crying is a universal, socially acceptable pressure release. It’s a mechanism the body uses to signal distress and engage the parasympathetic nervous system (the calming system).

You are essentially experiencing your trapped anger energy exiting the building through the socially acceptable door marked “Sadness.” You are not sad; you are discharging the intense energy of a denied boundary.


The goal is to teach your body that it is safe to experience anger as a boundary-setting tool, not as an emergency that requires immediate emotional collapse.

1. Identify the True Impulse

The first step in any Somatic-Spiritual work is simply naming the truth inside you.

  • The Internal Pause: The moment you feel the flush of frustration or the tension rising in your throat, pause. Don’t speak. Ask yourself: “Is this truly sadness, or is this anger?”
  • Acknowledge and Validate: Gently, in your mind, name the emotion: “I am angry because this boundary was crossed,” or “This is mobilization energy.” Naming it prevents the automatic reflex that routes the feeling to tears. Your anger is simply information telling you something needs to change, and that information is sacred.

2. Private Practice: Motion to Release

When you are alone, teach your body how to safely move that high-octane energy without shame.

  • The Sacred Shake: When you feel the buildup, go somewhere private and physically shake your hands, wrists, and arms for 30 to 60 seconds. Imagine shaking the “stuck energy” out of your fingertips. This simple movement completes the survival impulse that was denied.
  • Vocalization (No Words): Place your hands on your lower abdomen and make a few low-pitched, vibrational sounds (like a growl or a groan). This vibrates the vagus nerve and gently clears the tension trapped in your throat and chest without needing to yell at anyone.

Coping with Anger in Public Spaces

When you are in a meeting, at the grocery store, or in a conversation and cannot physically shake or make noise, you need contained, subtle techniques.

TechniqueHow to PracticeSomatic Benefit
Grounding Stomps (Subtle)Press both feet hard into the ground underneath the table. Wiggle your toes inside your shoes. Repeat a few times.Engages the lower body, signaling safety and completing the “fight” impulse subtly.
Jaw & Tongue ReleaseLightly clench your jaw, then consciously release it. Rest your tongue on the floor of your mouth. Swallowing helps.Releases tension that often redirects to the tear ducts.
Spiritual CenteringWithout moving, internally invite the Holy Spirit to witness your anger. Use a quiet prayer: “I give this feeling to you, Spirit. Please hold this sacred anger so I can respond in peace.”Establishes the Sacred Container immediately, reducing the need for the body to self-regulate with tears.

Your journey is about demonstrating that spiritual growth is deeply personal and includes healing your biology. It’s time to stop fighting your body and learn to cooperate with the divine design for your healing.

Ready to find the language of peace beyond tears? Explore my Journey packages to begin this deep somatic clearing work or join one of my upcoming events.

From Soviet Atheism to Spiritual Healing: A Journey of Faith and Discovery

It’s easy to look at my life now—as a faith-based somatic guide with a strong, active faith—and assume this path was always clear. But the truth is, my spiritual journey started in the last place you’d expect: the Soviet Union, where I was taught that God simply didn’t exist.

My story is a winding road filled with skepticism, discovery, and a deep conviction that our healing is always guided by Divine guidance. It is a testament to how profoundly personal spiritual growth can be, especially when we dare to listen to the quiet voice inside.

The Starry Night That Changed Everything

Growing up, the message was clear: religion was fiction. I absorbed that worldview until I was about ten years old. Then, one clear night, I found myself gazing up at the impossibly vast, glittering canvas of the cosmos.

In that moment, an internal question popped up that I couldn’t dismiss: Could all this beauty, this incredible, ordered system, truly be accidental? That thought, sparked by the sight of the night sky, became the tiny crack in the foundation of my Soviet certainty. It was the moment my quest for something more, for spiritual understanding, began.

My hunger for connection led me to get baptized at 17, a pivotal step in seeking a deeper relationship with God. But like many on this path, my experience with organized religion led to what I now understand as religious trauma. I felt pushed away and disillusioned, but I never lost the spark of curiosity and connection from that night under the stars.

Reconnecting Through Gratitude and Reinvention

When I first moved to the United States, I went through a period of intense personal reinvention. While I focused on rebuilding my professional life, my inner spiritual life was quietly healing through simple practices. I discovered art journaling and the profound practice of gratitude. These weren’t church services or formal prayers; they were simple, tangible ways to ground myself and recognize the good in the world, allowing me to finally move past the religious hurt.

This period of healing created space for my most profound discovery: the faith based somatic method I use today.

The Unexpected Convergence of Faith and Healing

When I first heard about energy work and Reiki, I was just as skeptical as my younger Soviet self. All my conditioning—religious and secular—warned me that these practices were “witchy” or outside the boundaries of my Christian faith.

Yet, the guidance I felt was undeniable. When I finally surrendered to the call to learn and practice energy healing, something extraordinary happened: Jesus consistently showed up as my primary spiritual guide.

This was the beautiful, unexpected moment where my faith and the ancient wisdom of energy healing fully converged. My work now is not about choosing one or the other, but recognizing that God’s love and healing energy flow through all channels, including the body and the energetic field. This realization allowed me to develop a unique faith based somatic method that honors both spirit and physical experience.

My Healing Practice Today

My practice is built on this foundation of integrated faith, compassion, and real-world results. I focus on helping others achieve deeper emotional and physical wellness by tapping into the body’s innate wisdom and connecting with Divine guidance.

My story demonstrates that when the heart is open, the Divine can meet us anywhere—under the stars, through the pages of a journal, or in the gentle flow of healing energy. Spiritual growth is a deeply personal, evolving journey, and often, the most transformative path is the one you never expected to take.

Feeling Out Of Sorts in January?

January is literally around the corner.

Some of us are done celebrating, the tree is put away and regular routines took place.

For others, it’s the time of not knowing what day of the week this is, trying to keep children from killing each other, and trying to decide what to cook for dinner that’s healthy-ish and doesn’t require a lot of work.

Holidays burnout settles in, creativity attempts feel stagnant at best and I find myself staring at the blank page more often than I care to admit.

For me, January is the best time to recharge, reset, and start anew.

I suggest to use this time to allow our creative selves to rest.

Rest doesn’t mean to do nothing at all, although, I personally believe there is nothing wrong with that. There is time for active rest and passive rest. You will need to discern for yourself which one is the best for you at any given time.

Let’s use this time and do the things we always want to do but are always too busy.

Take inventory of the art supplies.

Organize the creative space.

Deep clean, examine and/or replace the old brushes.

Catch up on projects that were stashed away until better times.

Invite daily practice of drawing.

I would love to encourage you to share your before and after pictures as you work on your space as it is such a rewarding process.

I invite you to join daily drawing practice in your sketchbook starting January 1st.

You can use as few or as many supplies for it as you like. I prefer to work in a mixed media or watercolor sketchbook and use a pencil, waterproof artists pens (liners), and watercolor.

Are you up for a challenge? Put your intentions in words and add them as a comment below. You are much more likely to act on your intentions if you write them down and let others know.

Here are January creative prompts I picked using January holidays calendar and I added some of my own. You are welcome to use them in order or pick what you like, or not use at all. The goal is to draw daily.

Artist Block or Lack of Balance

I just can’t do anything creative nowadays. I stare at the blank page and feel nothing but frustration. Even when I manage to pull out something I end up feeling drained and empty for days afterwards.

Does this sound familiar to you? 

I hadn’t had this problem until the first week of school here. 

Our family has been homeschooling for seven years now. When the pandemic hit, we were all set for schooling from home. We had to adjust to not having our regular activities just as the rest of the world but we managed. 

This year, though, my oldest started middle school and my youngest is in the 3rd grade. These are very demanding academically and my help is required all the time. If I could assign the page and switch to something else for a bit last year, I’m required to be hands on all the time now. 

I am tired. I find it hard to do anything creative on the scale I used to before this school year. By the end of the day, I just want to shut the door and be left alone. Yet, I still have this nudge deep inside that says, no, get back to your desk. Paint something. Make something. Connect with your people. Guilt creeps in. 

As overwhelming as this can be, I find myself falling back to my planning and organizational skills from ways back. I take a deep breath and start looking for the pockets of time (and energy.)

One of my favorite pockets is weekend mornings. I discussed it with my husband and he has my back. Weekend mornings are for catching up on everything business and creativity related! 

Have you seen this diagram that represents life balance? It’s in the shape of a triangle and the angles are happy kids, perfect home, and career. It says you can only have two. Ha! In my case, I work with my kiddos most of the time and then I work on my art and business. I have a couple tiny pockets when I get groceries, cook dinners, and clean up. BUT, my home is far from perfect and I’m ok with it. 

Did you notice how this triangle has nothing to do with my mental health? Yes, I noticed it too! 

As creatives we need to have outlets for the juices to flow! Otherwise we become stagnant and nothing good comes out of us. One of my biggest energy flow outlets is belly dance. Yes, you read that right. I practice belly dancing. I take a class weekly and I rent dance studio space to have an hour of self-guided dance practice. And, you know what’s funny? That time that I have carved out just for myself helps me stay grounded, have patience for my family, and have creative energy to put even more out on weekend mornings. 

I think it is wrong trying to put balance into a triangle. I think it should be a circle. And in the middle of that circle is HEALTH. Mental, spiritual and physical. 

Then, it’s the filter that everything in our lives goes through. What goes in, goes out. What we watch, what we eat, who we listen to, who we follow, and who is in our immediate circle influences both our Trinity of Health and what we do in the world.

The outer circle may look different for you. You may need more or fewer sections, but do make sure self-care takes up a third of them. Why? – it’s only to make sure you don’t give more than you have. Draining yourself dry only does one thing. It damages our Trinity of Health and then our bodies can’t be productive and/or creative.

So yes, look at your daily life. Look for pockets of time that you can give to yourself unapologetically and regularly. Help the juices flow, check and clean your filters regularly. Man! We take better care of our coffee makers than ourselves, sometimes!

Once you start this consistent flow, you will start to notice creativity to shine through your day. I know it because this is how I do it.

Thanks for reading this article! I have a new pocket of time in my schedule and hope to write more in my blog now. Yay to drop-off children’s activities! What would you ask me if we sat down for a coffee one day? 

Introvert Empowered

Last year I shared this image on my Facebook timeline without giving it any second thought. The remarks seemed so funny and, being an introvert myself, I just chuckled and pressed Share button.

why introverts are quiet

 

 

So much has changed for me since last year! My awareness of this whole idea of being an introvert had changed into something that is a lot more complicated.

 

When I saw this image this morning, I thought, “This would be a perfect funny for Saturday morning post!”

 

 

 

Yet, I didn’t re-post it. I read each section and realized I am not finding it so funny anymore.

You see, as an introvert and an empath, I care about other people’s feelings. A lot.

 

I decided I wanted to dissect this graphic and see why it upset me.

 

Statement #1 I find you very interesting, so I’d rather listen.

 

This would be true about an introverted heart if you just scratch it on the surface. Looking a bit deeper is, though, asking myself if this is a real reason I prefer to listen.

I am a strong woman and I am used to being reached out to when others need help, a listening ear, a shoulder to cry on. Even though my life is in hot mess express mode for the most time, I still seem to make an impression on others that I’ve got this crapshoot called life figured out.

 

It flatters me tremendously that others think this way about me. It also makes me not want to share my own troubles. I’d rather listen to others so I can avoid having to be vulnerable. Because vulnerability was taught to me as a weakness, not strength.

 

Having coffee with my very good friend the other day (you know who you are if you are reading this!), I allowed myself to be vulnerable. It was liberating and uplifting. Having a friend that can listen and support is as important as having people in your life that you can serve as well.

 

I won’t say I’d rather listen because I find you very interesting and that’s it.

 

I’d rather listen because I want to know your soul and your heart. I am listening because I want to see what is REALLY going on for you and if there is a way I can help you, I will.

 

I am also listening because of my own insecurities. I need to know I can trust you before I bare my soul.

 

Statement #2 I’m daydreaming and didn’t hear a single word you said.

 

This is SO NOT an introvert way! It states that I’d rather stay submerged in my own reality than talk to you. For an introvert, deep and meaningful relationships are the fuel for the thought process. If I don’t want to listen to what you have to say, you won’t find yourself in the same room with me. I know it might sound harsh.

 

If I am looking at you and you are talking, please, know, I am LISTENING.

 

Disclaimer: sometimes we find ourselves in situations when we are stuck in a place listening to someone annoying. The neighbor on an airplane. The co-worker. Even the most outgoing introvert would put the headphones on to appear too busy to support an annoying conversation.

 

Statement #3 My response would probably be over your head, so what’s the point?

 

When I read this one, I thought to myself, how bizarre! I am surrounded by introverts, I am one myself. The best teachers, speakers, and leaders are introverts. Which means we don’t just “not mind”, but we enjoy getting into more complicated concepts with others and seeing how we can break them down and bring them to the common denominator.

 

Unless you are Sheldon from the Big Bang, I don’t think this goes for you. By the way, Sheldon has far more complicated issues and they have nothing to do with him being an introvert!

 

Statement #4 I didn’t want to be here in the first place.

 

Now that sounds a bit passive aggressive to me. I consider myself a high-functioning introvert, some people use the term ambivert. It means that even though I can place myself in the center of attention and be quite outgoing, I still need time to recharge.

 

If I don’t want to be somewhere, there is no way I am going.

 

If you feel like an introvert that’s been pushed around into the things you don’t want to be doing, please, take my advice.

 

Learn how to say NO!

 

Statement #5 The words, I can’t do right when out loud they are spoken.

 

This is a beautiful statement, but it has nothing to do with you being an introvert. I find myself looking for words sometimes, but not because I can’t talk right, but because I take time trying to find the best way to express what I have to say.

 

If you have been bullied into thinking that you are too slow to use your words because you are an introvert, this is something you might want to start working on. Start to express yourself. Try to say it even though they are not listening.

 

We as introverts have a huge advantage over the rest of the world. We speak so little that when we do talk, everybody listens. Try it, you might like it! I am sure you have something HUGE to say.

 

Statement #6 I finally came up with a perfect reply, but now you are talking about something else.

 

I know sometimes I may seem a bit slow in a conversation, especially if I find myself trying to keep up with two or three extraverts! They would be chatting their way through the agenda, bouncing through topics left and right while I sitting back and look like I have nothing. What is going behind the scenes though is an intense mind work, creating links between events that seem to have nothing in common, considering how the decision would influence not only the immediate circle but everyone involved, and coming up with a solution that would make sense and work for everybody.

 

What I don’t like about this statement though, is that it talks about a PERFECT reply. The issue here is the perfectionism, not the introverted nature of someone. There are great ways to bring the conversation back where you want it to be.

 

“Can we get back to that topic we were on? I don’t feel like it was closed/covered enough and here is what I’d like to say.”

 

This is not a word for word that I would say, but close enough. Most extraverts follow this lead. It allows them to shine a bit more at the topic they were so brilliantly expressive at. You may be surprised how open they would be to your introspective (pun intended).

 

Here is my take on what the introvert is:

 

introvert empowered

 

 

Kindness: random acts or a way of life?

Today I stumbled upon this expression.

 

“Commit to one random act of kindness”.

 

What does this even mean? When did it happen that a human being would need a nudge in the direction of committing themselves to making a random act of kindness?

 

Galatians 5:22-23New International Version (NIV)

22 But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness,

23 gentleness, and self-control. Against such things, there is no law.

 

 

Kindness is the fruit of the spirit. It is a result of something that had been planted into a heart before and has grown into fruition of acts of kindness. And love. And joy… and even self-control!

 

We cannot force a cucumber plant into growing tomato fruit. It doesn’t matter even if a cucumber decides to be a tomato… it is still a tomato. The part that would allow it to be something different is in the seed.

 

It is amazing to me how you will reap what you sew. It is always true about plants. It is not always true about people’s hearts.

 

If you are looking to reap kindness, love, joy, goodness, – then this is what needs to be sown. It needs to be sown into a well-prepared soil of your heart. It needs to be watered and fertilized.

 

Committing to a random act of kindness is as strange as expecting a sweet apple to grow on a jalapeno plant.

 

If random acts of kindness are what you want to do, start with your heart. Show yourself some love and acceptance. Show yourself that compassion. Start with being kind to yourself.

 

Matthew 22:39New International Version (NIV)

39 And the second is like it: ‘Love your neighbor as yourself.’

 

 

If you cannot love yourself, no matter how committed you are to be kind and loving to others, you will burn out. You will feel frustrated, underappreciated, being never enough.

 

When your heart is filled with the good seeds, not weeds, it will overflow with goodness and compassion to others.

 

When you have compassion, the acts of kindness will happen. Regularly. Naturally. More and more often.

 

Your kindness will be there in how you show up for your family, your friends, your colleagues. Even strangers.

 

So instead of committing to a random act of kindness, let try to commit to consistently taking care of our own hearts so that they would keep growing an abundant harvest of love, and joy, and peace.

 

And kindness.

 

The Rabbit Hole

Fair WARNING: This post is a RAW and OPEN, if you are not upto it, don’t read it.

 

The entity came back. She could feel its sticky breath on her neck as it was whispering in her ear. You are worthless. You will never achieve anything. You cannot move. You are stuck here. With me.

 

Her eyes were filling up with tears as she stiffened her upper lip and again and again repeated in her mind, this is not true. This is not true. This is not true.

 

She couldn’t see its face, actually, she never saw it. It was just there. At night, right before she was going to sleep it would creep in and curl up on her pillow. She could feel it coming closer and closer to her ear. It was reading her mind, accessing what happened during the day and how it would strike.

 

It would remind her of the failures of the day. It reminded her what a loser she was last year and that nothing had changed. It reminded her that no matter of her choice, the likes of her are never successful.

 

You think you can achieve anything, you stupid slut! You are not smart. There are smart people in your class, you are not one of them.

 

You are not pretty. There are pretty girls in your class, they are all whores, and you are not of them, but you will be a whore when you grow up because the only thing you would know is how to be a whore.

 

Today was different. Today, she refused to stay in bed and listen. She tried to get up. The entity sprung its tentacles in a tight embrace and pulled her back in. The whisper was lulling although the words were terrible for anyone to hear. Too terrible for anyone to share. Too scary to be judged.

 

It kept lulling her into the world where she is no one and means nothing.

 

She closed her eyes and out of a sudden, she saw the light. And the voice, as clear as that light was, said, – Get up. You chose what you want you to be. Not him.

 

And she did. She got up. No tentacles around her. No sticky voice in her head.

 

It was morning, dull and gray and a bit damp. Her mother was still in the kitchen. She faced the refrigerator and her hand reached out to grab an egg, she had heard the familiar noise. The slithering and the whisper. She knew IT was there, right there, with her and her mom in the kitchen.

 

She looked at her mom and saw fear and disgust on her face. Her mother was familiar with the entity. Her mother had suffered, too.

 

She looked around. There he was. For the first time, she realized this sticky whisper had indeed a face.

 

It was her father. Reeking of the alcohol, bloodshot eyes and the mouth spitting out things no one should have to hear. Especially coming from your father. She saw his hand closed in a fist. She knew she had to stand up to him.

 

She grabbed the rolling pin that was left out on the kitchen table, swung it over her shoulder and shouted:

– Momma, step aside! Step aside, mom, now! – the words had turned to mush in her mouth.

– Mom! – the swollen tongue, the mouth full of cotton…

 

The sound of my husband peacefully snoring right next to me returned me to present and the reality. I was awake.

 

I never had to grab a rolling pin to protect myself from my father in the literal meaning. I did have to defend myself and my mind from his poison though.

 

In two weeks it is one year since he physically died. In my heart and my mind, he died a long time ago. Before he gave into heavy drinking, he was fun to be around. We tried to fight for him and help him. The more he drank the more violent he got. He threatened to burn down our apartment.  He threw a recliner at me. He cursed, shouted, threatened, manipulated. Anything and everything to keep in fear and under his control.

 

When mom finally found the way out, we all felt free. But we were not. So much was still not talked about. So many hurts need to be healed. Even now as I write this, it has been more than 15 years since I got completely from his direct influence and I still have conversations in my head trying to explain it to him.

 

Trying to get my dad to see what he had done to his own children. And, just as he did a few weeks before he died, he tells me he doesn’t remember it happen. I am too emotional. I am exaggerating.  

 

I find myself running on the same hamster wheel and then falling down the same rabbit hole.

 

This last nightmare was different. When I woke up I was able to pull myself out of the funk induced by it almost instantaneously. I had done a lot of mind and soul work to be able to fall back asleep in the next few minutes and not be influenced by it the next day.

 

He is dead and he still is trying to push me into that same hole. Not this time. Not anymore.

 

This is my life. This is my reality. This is my truth.

 

I refuse to be running in a hamster wheel. I will not fall down that rabbit hole again.

 

I am in control. And THAT was just a dream.